脸其实是人体的缩影，五脏六腑对应着面中部，四肢对应着面颊外侧的中下部。要看一个人的身体是否健康，往往从脸上便能看出端倪。其中，比较明显之一的就是长斑。
斑分成很多种：黄褐斑、老人斑、雀斑、日晒斑、活性斑、定型斑、还有先天性后天性等等等等。种类之多简直让想要医治的长斑者无从下手。
长斑的原因一般分内外两方面：
内因：因经脉不通，导致瘀血内停，阻滞不畅，心血不能到达皮肤颜面、营养肌肤，自然老化，生理下降，代谢迟缓造成。因怀孕、酸碱失调体质偏酸、营养不良、缺乏维生素、精神压力大、过度疲劳、神经功能紊乱、肾上腺皮脂功能下降等引起的内分泌失调和女性荷尔蒙失调。还有最可怕的就是因疾病而形成的斑点，例如肝肾功能不全、糖尿病、甲状腺分泌过多、皮肤病或暗疮、粉刺引起色素沉着等。
外因：不重保养，皮肤中的代谢垃圾、有害物和黑色素不能随着人体的正常新陈代谢排出去，逐渐沉积就形成了斑。还有经常吃贝壳类、海藻类、柑桔等易吸收紫外线的食物导致长斑。
跟大家介绍几款可以改善斑的方法：
1、少化妆出门，多注重防晒。出门时，要用防晒品，最好是天然的，不含铅。
2、不要胡乱使用、更换祛斑产品，用极必反，而是要明智的选择真正健康有效的祛斑产品。
3、定期敷面膜。并不是敷什么美白面膜和所谓的祛斑面膜等，而是要选择含有维生素C、E的面膜敷脸。
4、保持充足的睡眠和愉快的心情。
5、平时的脸部护理工作要到位，要仔细且不能马虎，早晚都要认真的护肤，不要三天打鱼两天晒网。
6、平时多做一点运动，改善体质。身体好了，脸上的情况也会随之好转。
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